Master Yoga Through Expert Guidance
Join our comprehensive learning program where experienced instructors guide you through authentic yoga practices, from foundational postures to advanced sequences. Our structured approach combines traditional wisdom with modern teaching methods.
Start Your Journey
Meet Your Instructors
Our teaching team brings decades of combined experience in yoga practice and instruction. Each instructor specializes in different aspects of yoga, ensuring you receive well-rounded guidance throughout your learning journey.
Marina Kowalski
Marina has been practicing yoga for over 15 years and teaching for 8. She specializes in building strong foundations and helping students understand proper alignment. Her patient approach makes complex poses accessible.
Henrik Lindqvist
Henrik brings a mindful approach to yoga instruction, emphasizing the connection between breath and movement. His background in meditation helps students develop mental clarity alongside physical strength.
Dimitri Volkov
Dimitri focuses on yoga's healing aspects, working with students who have injuries or physical limitations. His gentle modifications ensure everyone can participate safely and benefit from practice.
Astrid Bergström
Astrid specializes in creative sequencing and advanced poses. She helps intermediate and advanced students challenge themselves while maintaining proper form and mindful awareness throughout practice.
Our Teaching Philosophy
We believe yoga learning happens best through personalized attention and progressive skill building. Our methodology combines structured lessons with individual feedback, creating an environment where students feel supported to explore their practice safely.
- Individual Assessment We start by understanding your current abilities, limitations, and goals to create a personalized learning path.
- Progressive Skill Building Each session builds on previous learning, gradually introducing new concepts while reinforcing fundamentals.
- Hands-on Adjustments Gentle physical guidance helps students understand proper alignment and discover their body's natural movement patterns.
- Mindful Practice Integration We teach the mental aspects of yoga alongside physical poses, helping students develop a complete practice.
- Home Practice Support Students receive guidance for practicing independently, with sequences tailored to their current skill level.
What You'll Gain
Our structured learning program provides comprehensive yoga education that extends far beyond physical postures, creating lasting positive changes in your daily life.
Strong Foundation
Build proper alignment habits from the beginning. Understanding correct form prevents injuries and creates a solid base for advancing your practice over time.
Increased Flexibility
Gradually improve range of motion through consistent practice. Our progressive approach helps your body adapt safely without forcing uncomfortable positions.
Better Balance
Develop physical and mental stability through targeted poses and breathing exercises. Improved balance benefits daily activities and builds confidence in movement.
Stress Reduction
Learn practical techniques for managing daily stress through breath work and meditation. Many students notice improved sleep and emotional regulation within weeks.
Mind-Body Connection
Develop greater awareness of how your body moves and feels. This enhanced connection improves posture, reduces tension, and increases overall well-being.
Sustainable Practice
Create a yoga routine that fits your lifestyle and schedule. We help you establish consistent habits that support long-term health and personal growth.
Personal Guidance Every Step
Our mentorship approach ensures you receive individual attention throughout your learning journey. Each student works closely with instructors to address specific needs and goals.
One-on-One Check-ins
Regular individual sessions allow instructors to observe your progress closely and make specific recommendations for improvement. We address questions about poses, breathing, or any challenges you're experiencing.
- Weekly progress assessments
- Personalized pose modifications
- Individual goal setting
- Injury prevention guidance
Starting September 2025, our expanded mentorship program includes monthly workshops focusing on specific aspects like arm balances, backbends, or meditation techniques.
These specialized sessions complement regular classes and give students opportunities to dive deeper into areas of particular interest or challenge.
Ongoing Support System
Learning yoga extends beyond formal class time. Our instructors provide resources and encouragement for home practice, answer questions between sessions, and help you maintain motivation during challenging periods.
- Practice sequence recommendations
- Email support for questions
- Progress tracking tools
- Community connection facilitation
Many students find the supportive community aspect particularly valuable. You'll connect with others at similar skill levels, sharing experiences and celebrating milestones together.
Our instructors facilitate these connections naturally, creating an environment where learning happens through peer support as well as formal instruction.